--Simple, science-backed techniques to calm your mind
--How to interrupt overthinking in the moment
--Science-backed ways to beat negative thought spiralsNick is trusted by millions of readers in over 30 languages worldwide
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Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard.Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. He likes to say that he has become a professional expert at one of his favorite hobbies: people-watching.Nick is the author of multiple bestselling books on psychology, anxiety, and mental control, read by millions of readers worldwide.His work focuses on practical, science-backed tools for calming the mind, managing emotions, and thinking clearly under pressure. For IP rights, questions, coaching, courses: [email protected]
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